Super-fun talking with Paula D’Andrea about how to Reset, aligning our energy with our goals, defining clear outcomes, and how Momentum is key to staying on track. Paula showed us how to add quick meditative resets into our day and we talked a lot about integrating our strengths: mental, physical, and spiritual. She shared with us the key elements of a daily practice.
Bio
Paula D’Andrea is a speaker on the topics of mindset, wellness and inspiration. As The Reset Expert, she helps busy professionals
leverage their energy for increased vitality, health and productivity to enjoy the freedom lifestyle they work so hard for. She has served as a facilitator in wellness, fitness and coaching and is an expert in how to overcome stress, insomnia, burnout, and deal with weight issues caused by prolonged sitting, traveling and overall inactivity. With over 20 years experience working in personal development, Paula has helped 1000s of people nationally and internationally. She teaches her signature Reset program as both live events and live webinars, and consults and speaks globally. Paula’s expertise has been featured in the Wall Street Journal, Forbes.com, KNBC, KTLA and Telemundo. Visit PaulaDAndrea.com for more information.
Links
You can also view this call’s video recording on our Youtube channel.
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