time management


improve focus
Woo hoo! This is part nine of our Nine Pillars of Productivity series, which is our longest series ever in the history of Structure & Flow. Doing happy chair dances… ? Today we’ll be sharing 7 Ways to Improve Focus at Work, especially when you work from home. If you’d […]

Episode 110: 7 Ways to Improve Focus at Work


What’s the difference between your to-do list and your task list? Are you tracking your tasks as well as your time? Today in pillar eight of our Nine Pillars of Productivity series, we’re talking about the business tools that we use to keep us on task and on track. Last […]

Episode 109: To-Do Lists, Productivity Apps and Getting Things Done, ...


Our podcast guest, Alan Brown, is the Founder of Crusher TV and grew up undiagnosed with ADHD. Without solid study habits, he ended up engaging in high-risk behaviors such as dealing drugs to pay for college education and becoming a drug addict. Alan finally graduated with a B.S. in Economics after […]

Episode 105: Alan Brown’s Creative Strategy for Organizing Your Work ...



Are you managing your tasks? Is your to-do list too long? Are your expectations of yourself too high? Are you putting boundaries on the amount of work that you’re physically, mentally, and emotionally capable of doing, in a period of time? I hear over and over from our clients that […]

Episode 103: Setting Clear Boundaries Can Boost Your Productivity






This is the last episode in our 4 part series on productivity styles where we introduce… drum roll, please! The Creator. If you’d like to learn about the previous productivity styles, then you can always find them here: the Commander (part 1), the Contemplator (part 2), the Conductor (part 3). […]

Episode 98: Discover Your Unique Productivity Style Part 4 – ...


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Are you looking for strategies to improve your focus and increase productivity? Brad and I always are! We probably spend too much time research productivity and not enough time just getting our work done. We are constantly in search of that one productivity hack that will make the biggest impact. […]

13 Strategies to Improve Your Focus and Increase Productivity



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In the 3rd episode our 4 part series on productivity styles we introduce The Conductor. If you’re just starting with this episode, you’ll probably want to jump back to parts 1 and 2 – the Commander and the Contemplator – to get the full picture. Introducing the Conductor: Gifts & Challenges […]

Episode 97: Discover Your Unique Productivity Style Part 3 – ...