podcast-episode


We’re excited to be really geeking out today… getting a little focused on one particular tactic that we use in our business on a regular basis to keep us organized and productive. Timelines. What are they and how do they improve productivity? To me, timelines give you a visual representation […]

Episode 112: 3 Reasons to Use Timelines to Improve Productivity


improve focus
Woo hoo! This is part nine of our Nine Pillars of Productivity series, which is our longest series ever in the history of Structure & Flow. Doing happy chair dances… ? Today we’ll be sharing 7 Ways to Improve Focus at Work, especially when you work from home. If you’d […]

Episode 110: 7 Ways to Improve Focus at Work


What’s the difference between your to-do list and your task list? Are you tracking your tasks as well as your time? Today in pillar eight of our Nine Pillars of Productivity series, we’re talking about the business tools that we use to keep us on task and on track. Last […]

Episode 109: To-Do Lists, Productivity Apps and Getting Things Done, ...




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We hope that you are enjoying the 9 Pillars of Productivity series as much as we are! As I think we’ve shared in the last podcast, Episode 106: 5 Reasons Why Goal Setting Will Improve Your Focus and Productivity, we’ve been on our own personal journey lately to improve productivity […]

Episode 107: The Power of Planning: 7 Types of Planning ...


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We’re back from Brad’s third time finishing an Ironman race and our mini vacation. Check out his yellow finisher t-shirt in celebration of success… So appropriate given that we’re talking about goal setting today, which is pillar five in our nine pillars of productivity series. We’re going to share with […]

Episode 106: 5 Reasons Why Goal Setting Will Improve Your ...



Our podcast guest, Alan Brown, is the Founder of Crusher TV and grew up undiagnosed with ADHD. Without solid study habits, he ended up engaging in high-risk behaviors such as dealing drugs to pay for college education and becoming a drug addict. Alan finally graduated with a B.S. in Economics after […]

Episode 105: Alan Brown’s Creative Strategy for Organizing Your Work ...


Support 1
Eek, oftentimes it can feel challenging to ask for support! Why is that? We all know the sense of relief that occurs when others are glad to support our requests. This is the 4th pillar in our 9 Pillars of Productivity series. Sometimes it feels like asking for help makes […]

Episode 104: Want to Increase Productivity Fast? Do This 1 ...


Are you managing your tasks? Is your to-do list too long? Are your expectations of yourself too high? Are you putting boundaries on the amount of work that you’re physically, mentally, and emotionally capable of doing, in a period of time? I hear over and over from our clients that […]

Episode 103: Setting Clear Boundaries Can Boost Your Productivity



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What high-performing athletes can teach us about our most valuable resource for improving productivity. We’re excited to share about pillar number two of the nine pillars of productivity today. If you missed pillar number one: environment, then go back and watch it AFTER today’s episode. How often do we focus […]

Episode 102: Your Most Valuable Resource for Improving Productivity