goals


improve focus
Woo hoo! This is part nine of our Nine Pillars of Productivity series, which is our longest series ever in the history of Structure & Flow. Doing happy chair dances… ? Today we’ll be sharing 7 Ways to Improve Focus at Work, especially when you work from home. If you’d […]

Episode 110: 7 Ways to Improve Focus at Work


What’s the difference between your to-do list and your task list? Are you tracking your tasks as well as your time? Today in pillar eight of our Nine Pillars of Productivity series, we’re talking about the business tools that we use to keep us on task and on track. Last […]

Episode 109: To-Do Lists, Productivity Apps and Getting Things Done, ...





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We hope that you are enjoying the 9 Pillars of Productivity series as much as we are! As I think we’ve shared in the last podcast, Episode 106: 5 Reasons Why Goal Setting Will Improve Your Focus and Productivity, we’ve been on our own personal journey lately to improve productivity […]

Episode 107: The Power of Planning: 7 Types of Planning ...


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We’re back from Brad’s third time finishing an Ironman race and our mini vacation. Check out his yellow finisher t-shirt in celebration of success… So appropriate given that we’re talking about goal setting today, which is pillar five in our nine pillars of productivity series. We’re going to share with […]

Episode 106: 5 Reasons Why Goal Setting Will Improve Your ...



Some Mondays seem difficult to get started, don’t they? Last week I talked about overwhelm and how clarity is essential to eliminating overwhelm. But sometimes, even clarity isn’t enough. Or positive thinking. Or mantras. What do you do then? You have two choices: Go back to bed and get more […]

[Monday Motivation] If not now, when?


Our podcast guest, Alan Brown, is the Founder of Crusher TV and grew up undiagnosed with ADHD. Without solid study habits, he ended up engaging in high-risk behaviors such as dealing drugs to pay for college education and becoming a drug addict. Alan finally graduated with a B.S. in Economics after […]

Episode 105: Alan Brown’s Creative Strategy for Organizing Your Work ...


How are you feeling on this bright Monday? Full of possibility and anticipation for the fun week ahead? Or overwhelmed, bogged down and buried under unfinished projects? Overwhelm is the number 1 complaint we hear from our community and our clients, over and over again. What’s the antidote to overwhelm? […]

[Monday Motivation] Eliminate Overwhelm with This One Practice