daily practice


Our confident productive special guest today really kind of rocked my world the last couple of months … Don’t you love it when you those chance encounters occur, typically when you’re least expecting it? So much fun since we met in Denver, this brilliant content marketing strategist and expert, Shannon […]

Episode 117: The Confident Productive Expert with M. Shannon Hernandez



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You know how it goes … you wake up and reach for your phone … you wander around the house drinking coffee while you surf Facebook becoming increasingly agitated. You check your email and it’s a disaster … unfinished business from yesterday, more went wrong overnight. You vaguely remember eating […]

Episode 116: Is Your Morning Routine Setting You Up for ...








Months of hard work, tears, and sweat. Weeks of anticipation, connection, and service. Today is the day we officially re-open the doors of our Creative Business Accelerator after months of revamping the content and building our community. Maybe you saw our new video series “The Productive Creative” that invites people […]

[Monday Motivation] I’m so nervous, I couldn’t sleep


improve focus
Woo hoo! This is part nine of our Nine Pillars of Productivity series, which is our longest series ever in the history of Structure & Flow. Doing happy chair dances… ? Today we’ll be sharing 7 Ways to Improve Focus at Work, especially when you work from home. If you’d […]

Episode 110: 7 Ways to Improve Focus at Work



What’s the difference between your to-do list and your task list? Are you tracking your tasks as well as your time? Today in pillar eight of our Nine Pillars of Productivity series, we’re talking about the business tools that we use to keep us on task and on track. Last […]

Episode 109: To-Do Lists, Productivity Apps and Getting Things Done, ...